Tools to help you understand your ADHD
Practical guides, checklists, and templates — free to download and use straight away.
Most popular
Is ADHD coaching right for me?
A one-page guide to what ADHD coaching is, who it helps, and how to know if you're ready to start.
ADHD self-assessment checklist
A plain-language checklist of common ADHD traits in adults — useful for reflection before a diagnosis or coaching conversation.
Morning routine builder
A fill-in template for designing an anchor-based morning routine that works with your ADHD brain, not against it.
All resources
Is ADHD coaching right for me?
A one-page guide to what ADHD coaching is, who it helps, and how to know if you're ready to start.
ADHD self-assessment checklist
A plain-language checklist of common ADHD traits in adults — useful for reflection before a diagnosis or coaching conversation.
Morning routine builder
A fill-in template for designing an anchor-based morning routine that works with your ADHD brain, not against it.
Weekly planning template
A simple weekly planner designed for ADHD — time-blocked, visual, and built around energy levels rather than hours.
Task initiation starter kit
Five evidence-based strategies for getting started on tasks when your brain won't cooperate — with a one-page reference card.
University ADHD survival guide
Practical strategies for managing lectures, assignments, and exam season with an ADHD brain — written for Australian university students.
Assignment breakdown worksheet
A step-by-step worksheet for breaking large assignments into manageable chunks — with built-in time estimates and checkpoints.
JobAccess funding explainer
A plain-English guide to the Employment Assistance Fund — what it covers, who qualifies, and how to apply for ADHD coaching support.
ADHD at work: disclosure guide
How to think about disclosing your ADHD diagnosis at work — what you're entitled to, what to say, and what to leave out.
Want something more personalised?
Every resource here is a starting point. In a coaching session, we build tools that are tailored to how your brain actually works.
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