Coaching built around the way your week actually works.
Adults often seek ADHD coaching for support with
- Prioritising tasks and reducing decision fatigue
- Time management and planning
- Emotional regulation and Rejection Sensitive Dysphoria (RSD)
- Overthinking and rumination
- Task switching and transitions
- Procrastination and getting started
- Building routines that hold during low energy
- Communication and workplace performance
Make an enquiry
Email Sophie directly with a short note on what's going on and what you're hoping coaching will help with. You'll hear back within 48 hours — if not, check junk or spam, replies occasionally end up there.
Email Sophie[email protected] — Perth, WA, in-person & online. Coaching may be funded through JobAccess EAF — see below.
Funded coaching through the JobAccess Employment Assistance Fund
Working adults with ADHD may be able to access ADHD coaching at no cost through JobAccess's Employment Assistance Fund (EAF). To be eligible, you must:
- Be an Australian resident
- Have a job, or have been offered a job, where the work will last for at least 13 weeks — there may be exceptions for shorter periods or seasonal work
- Be working at least 8 hours a week
- If self-employed, have been working at least 8 hours a week for the last 13 weeks, earning at least the national minimum wage
- Have an ongoing disability that has lasted, or will last, at least 2 years and limits, restricts, or affects your ability to work — e.g. ADHD
- Have a valid myGov account, linked to your Digital ID, or to Medicare and/or Centrelink
What ADHD coaching for adults actually looks like
Coaching isn't therapy, and it's not tutoring. It's a practical, forward-focused process built around your specific brain and your specific life.
Ready to get started? Book a free consultation or learn more about Sophie.
We start with what's actually hard
The first session is about understanding your day-to-day — where things break down, what you've already tried, and what you want to be different. No worksheets, no generic frameworks.
We build strategies around your brain
ADHD brains don't respond to willpower or generic productivity advice. We work out what actually creates traction for you — whether that's body doubling, time anchors, external accountability, or something else entirely.
You practise, we adjust
Between sessions you try things. Some work, some don't — that's expected. We review what happened, troubleshoot, and refine. Over time, the strategies become habits you own.
Things people get wrong about ADHD coaching
"ADHD coaching is just for kids."
Most of Sophie's clients are adults — many diagnosed late, some only recently. Adult ADHD often looks very different from childhood ADHD, and the strategies need to match.
"I should be able to sort this out myself."
ADHD is a neurological difference, not a character flaw. Struggling with executive function isn't a motivation problem — it's a brain wiring problem. Coaching gives you tools that actually fit.
"Coaching is the same as therapy."
Therapy explores the past and processes emotions. Coaching is present- and future-focused — it's about building practical skills and systems for your day-to-day life. Many people benefit from both.
"I need a formal diagnosis first."
A diagnosis can be helpful context, but it's not a prerequisite for coaching. If ADHD traits are affecting your life, coaching can help — diagnosed or not.
Questions about adult ADHD coaching
Want to understand the process in detail?
Read about how sessions are structured, the evidence-informed approaches Sophie draws on, and what typical outcomes look like.
Supporting a student with ADHD?
Focus Collective also offers ADHD coaching for students — practical strategies for focus, time management, and academic confidence.
Learn more about ADHD
Explore articles on time blindness, task initiation, emotional regulation, and more on the Focus Collective blog.
Wondering if coaching could help?
Send a quick email and we can talk through whether it's the right fit before committing to anything.
Email SophieOr email Sophie directly: [email protected]