Focus Collective
ADHD coaching for adults · Perth and online

ADHD coaching for adults

What we work on

  • Task initiation, prioritisation, and meeting deadlines
  • Morning routines, evening wind-downs, and daily habits
  • Time blindness and the gap between intention and action
  • Rejection sensitivity, frustration, and emotional regulation
  • Career direction and building toward what you actually want

Get in touch

Book a free 15-minute chat to talk about what's going on and what you're hoping coaching will help with.

Book a free 15-minute chat

No commitment. Sophie will reply within 48 hours.

JobAccess funding

You may be able to claim coaching costs back

If you're employed and have an ADHD diagnosis, you may be eligible for the Employment Assistance Fund (EAF). You pay for each session and then claim the cost back from JobAccess, up to $1,770 a year. You can apply without telling your employer.

You can apply for EAF without telling your employer.

  • You are employed, including self-employed
  • You have an ADHD diagnosis
  • Your condition affects your ability to work
Learn more about JobAccess fundingRead the full JobAccess guide
How it works

What to expect

Sessions are one-to-one and tailored to you. Sophie draws on her background as a registered teacher and certified ADHD coach to build strategies that fit your actual life.

Ready to get started? Book a free 15-minute chat or learn more about Sophie.

01

Free 15-minute chat

A short phone or video call to talk about what's going on and whether coaching is the right fit. No commitment.

02

First session

A 60-minute session to understand your situation, your goals, and what's getting in the way. Online via Microsoft Teams.

03

Ongoing coaching

Regular sessions, typically fortnightly, building strategies and adjusting them as your life changes.

Common myths

Things people get wrong about adult ADHD

ADHD is a childhood condition

Many of Sophie's adult clients were diagnosed late, some only recently.

People with ADHD just need to try harder

ADHD is a neurological difference, not a motivation or character problem. Trying harder without the right strategies rarely works.

You can't have ADHD if you're successful

Many high-achieving adults have ADHD. Success often comes at a significant cost in effort, stress, and burnout.

FAQ

Common questions

ADHD coaching is a structured, practical process that helps you understand how your brain works and build systems that fit it. It's not therapy and it's not tutoring. It's focused on strategies for daily life, work, and goals.

A formal diagnosis is not required to start coaching. If you're struggling with focus, organisation, or follow-through, coaching can still help.

Most clients work with Sophie for three to six months. Some continue longer. The right length depends on your goals and how things are going.

If you're employed and have an ADHD diagnosis, you may be eligible for the Employment Assistance Fund (EAF) through JobAccess. You pay for each session and claim the cost back, up to $1,770 a year. See the funding page for details.

Want to understand the process in detail?

Read about how sessions are structured, the evidence-informed approaches Sophie draws on, and what typical outcomes look like.

See the methodology

Supporting a student with ADHD?

Focus Collective also offers ADHD coaching for students: practical strategies for focus, time management, and academic confidence.

Explore student coaching

Learn more about ADHD

Explore articles on time blindness, task initiation, emotional regulation, and more on the Focus Collective blog.

Read the blog

Ready to get started?

Book a free 15-minute chat to talk about what's going on and what you're hoping coaching will help with.

Book a free 15-minute chat

Or email Sophie directly: sophie@focuscollective.com.au